Calm Mind
Coaching & Counselling
Healing starts when experience is met with understanding
A calm, confidential space to slow down, reflect, and move forward - with clarity and intention.
What I Offer
Counselling
A supportive therapeutic space to explore emotions and thought and behaviour patterns, and how they shape your experience of life and relationships.
Counselling can be helpful if you are:
experiencing anxiety, stress, or low mood, and seeking greater emotional steadiness
feeling stuck or overwhelmed, and wanting to understand what’s keeping you there
finding it hard to regulate emotions and wishing to respond with greater awareness and intention
navigating relationship challenges, changes, or life transitions
questioning identity, meaning, or direction in life
Through our work together, clients often develop greater emotional clarity, improved regulation, and more intentional ways of relating to themselves and others.
Coaching
A collaborative, forward-focused space to clarify goals, strengthen self-awareness, and translate insight into intentional action in work and life.
Coaching can be helpful if you are:
feeling at a crossroads and wanting greater direction or momentum
navigating professional or personal transitions and seeking clarity in decision-making
wanting to perform well while managing pressure, self-doubt, or competing demands
wanting to shift unhelpful thinking or behaviour patterns that limit progress
seeking alignment between values, priorities, and how you live or lead
Through our work together, clients often gain clearer focus, increased confidence, practical strategies, and a stronger sense of agency in their choices and actions.
Calm creates space.
Space allows choice.
My Approach
My approach is:
Human-centred – you are met as a whole person, not a problem to be fixed
Evidence-informed – drawing from established therapeutic and coaching models
Integrative – blending counselling and coaching when helpful
Culturally sensitive – respectful of background, context, and lived experience
Above all, I believe meaningful change happens when people feel safe, understood, and supported.
About Me
I’m Bolor Lorinet, a counsellor and ICF-certified coach working with adults who are often carrying a great deal — emotionally, relationally, or professionally — while continuing to meet responsibilities at work, in relationships, and at home.
My work integrates emotional understanding with cognitive clarity, helping clients feel genuinely heard while also leaving sessions with insight and practical ways of responding differently to what they are facing.